Yoga & Movement Blog
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Yoga for tinnitus: stop chasing the cure
“The sound is not disturbing you. You’re disturbing the sound.” This is one of my favorite yoga quotes from Deborah Adele’s book The Yamas & Niyamas. Totally unrelated to tinnitus, but as someone who’s had tinnitus since 2020, I think…
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What’s a mantra? Ancient and modern-day examples
Let’s look at what makes a good mantra and how to use it in daily life. We’ll look at examples with ancient origins that are still popular among today’s yoga practitioners. We’ll also explore more relatable phrases and their modern-day…
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7 live in the moment quotes to help you stay present
These 7 live in the moment quotes have found their way to me through yoga philosophy writings. But being present is not meant just for the yogis or those who love positive psychology. As Buddhism and Yoga teacher and author,…
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10 quitting quotes that have inspired me to stay and go
There’s a time to stay and a time to go. Whether it’s a job, relationship, or educational path, the decision to quit is never easy. Sometimes it feels like surrender, other times like liberation. With this blog I share my…
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10 quotes to inspire your yoga practice
In this blog I share some of my favorite yoga quotes. Some are from well-known yogis, others just echo yoga philosophy. Whether you’re practicing yoga, spending time with loved ones, or simply going about your day, these quotes can offer…